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yoga with KJ
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1
One-On-One Supportive Sessions + monthly class
Working through a specific life experience or emotional blockage? Prefer private sessions? I work with you to tailor and develop a yoga practice that is unique to your physical, emotional, mental, and spiritual goals. We explore various paths and practices of yoga (ex. mudra, meditation, pranayama, mindfulness, mantra, etc) to see what supports your highest good. In addition, you'll receive access to online courses and monthly classes.
2
Corporate & Non-Profit Employee Classes & Workshops
Burnout is the next pandemic. Curated to support your employees and colleagues with accessible tools that can be practiced daily for sustainable, holistic wellness. Please email to inquire.
3
*COMING SOON In-Person Classes
(Sundays at Ontario Sustainable Agriculture)
Located in Markham, Ontario Sustainable Agriculture is a unique sustainable farm with a plot of sand perfect for group yoga classes. BYOM (bring your own mat) or flow in the sand for more grounding!
4
*ON PAUSE Monthly Virtual Hatha Yoga Classes
(Every Last Wednesday of the Month)
Become a member starting at $20/month to join a group class each month centred on yogic philosophies, pranayama (breathwork), meditation, and asana (physical postures) for beginners. A portion of your subscription supports a different local charity/nonprofit each month. Recordings are made available.
My style of sharing
Centring philosophical teachings, accessibility, trauma-sensitivity, cultural appreciation, & liberation.