the Base

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An inclusive space to go beneath the surface, connect inward, and practice yoga for real life, not performance. It hopes to be an alternative to the often inaccessible and commercialized landscape of mainstream yoga — with a focus on authenticity, equity, and embodied care.

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Located at 2233 Dundas St W, Toronto

Enter AM Coffee Studio and take the first door to your right down the stairs.

Walking distance from Dundas West Station. Located by a 504/505 streetcar stop.

Free parking available in the LCBO plaza across the street.

Now Available: Reiki and Postpartum Body Work

Combining Ayurvedic bodywork, Reiki energy healing, breathwork, and nervous system support, sessions offers a space to rest, restore, and receive care for your body, mind, and soul.

Please email Jimena at wellnourishedmama@gmail.com for availability and booking details. More about Jimena and her offerings here.

Class Types

  • Meditation, Vinyasa, and Pranayama

    Room ls it with red light which reduces inflammation & improves sleep.

    Ground your body and mind with meditation, breathwork, and energizing Vinyasa flow, awakening your inner strength and setting the tone for a balanced and intentional day. Similar to Balance & Breathe, but in the morning.

  • Vinyasa with Yoga Nidra

    A dynamic yet grounding practice combining breath-led Vinyasa to build focus and stability, followed by deeply restorative Yoga Nidra to reset your energy for the rest of the day.

  • Meditation, Vinyasa, and Pranayma

    A harmonizing practice weaving meditation, gentle Vinyasa, and breathwork to cultivate steadiness, clarity, and inner peace as you transition into the night. Similar to Root & Rise, but in the evening.

  • Restorative with Yoga Nidra

    Room lis it with red light which reduces inflammation & improves sleep.

    A soothing blend of restorative yoga and Yoga Nidra designed to release tension, calm the nervous system, and guide you into a state of deep relaxation for a restful evening.

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the Base

the Base

Life will be unexpected and tragic, but it can also be joyful and liberating. 

This is what fuels me to create space for more of those experiences and discoveries at the Base. Now more than ever we need to remember our joy and work towards liberation.  

We all need a sanctuary. We all need a peaceful foundation so that no matter what shakes us, the base of joy and liberation remains unshakable. Grounded from deep within. 

the Base welcomes you to deepen your practice of peace.

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What people say

  • "KJ has been one of the most inspiring teachers in my yoga journey. Her care, approach & expertise make room for anyone to be in her presence. She embodies yoga holistically, is a constant learner, honors its foundations & teaches with intentionality. Her spirit is unmatched & it's safe to say that she's the best teacher in Toronto."

    - Krittika

  • "KJ is an amazing instructor, truly thoughtful, knowledgeable and creative. I do weekly sessions with KJ with my son, who is on the autism spectrum, and I so appreciate her patience and care in ensuring that he is fully engaged in our practice. He now really looks forward to yoga time! I can’t recommend KJ highly enough."

    - David

  • KJs workshops and events never fail to inspire me and connect me to my inner intuition. I always leave the space feeling significantly more present, and tapped into my mind/ body connection. Her approach to yoga and mindfulness create a relaxed and comfortable environment to explore your inner power, and her workshops have taught me incredibly valuable techniques I have integrated into my day to day routine. The exercises I’ve learned from KJ have truly changed the way I approach work, interpersonal and professional relationships, and most importantly- self care."

    - Lisa

  • "I honestly can’t say enough about Kyra- both as a yoga teacher and as a person. She is one of the kindest, most genuine souls I’ve ever met, and over time, she’s become not just my guide but a close confidante. Her classes became a sanctuary for me during some of my toughest times, offering not just movement but a safe space to truly breathe, reset, and reconnect with myself. What sets her apart is that she teaches yoga as a philosophy, a way of living and embodying mindfulness, balance, grace, and presence. The way she teaches is extremely thoughtful and intuitive, and it has completely transformed my own yoga practice—helping me find more depth, ease, and joy on (and off) the mat. But what I love most about Kyra is that she truly lives what she teaches. She embodies santosha (contentment), ahimsā (compassion) and satya (truthfulness) in everything she does, making her not just an incredible teacher but also an inspiring role model. She is the perfect example of what it means to be on The Peace Pursuit, and if you ever have the chance to learn from her, take it—you’ll walk away feeling lighter, stronger, and more at peace."

    - Kruttika

  • "KJ has always given me a safe space to both practice and process at my own pace. Her holistic approach to teaching has helped me address my specific needs without feeling any judgement or pressure. I would recommend KJ to anyone!"

    - Alexis