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Svadhyaya Journal

Black and white photo collage with hand holding flowers, clouds in the sky, and text reading 'Self-Reflections' and 'Svadhyaya'.

The yogic practice of Svadhyaya is self-study, introspection and reflection of sacred texts.

From the Sanskrit roots, sva, meaning "self" or "own," and adhyaya, meaning "lesson," "reading" or "lecture."

May you remember, discover, and enjoy your Self along the way with this journal.

What you’ll learn